Recent content by PumpingNoob

Thanks Wang. I've got a pump with a gauge on it, yes.

Hi, I've just started pumping. Read a lot of stuff about pump types, safety, how to do it and so on. I think I'm doing it right. I've been doing it for about six weeks now. For the first month I did 3 x 5 minute sets. I've recently started doing 5 x 10 minute sets. I've never gone...