Recent content by playa123

I have read a lot of information lately regarding this and I see everywhere that yous should be training kegels. My question is do you need to train reverse kegels aswell or just normal kegels will build up the reverse technique aswell when need to apply it comes? Or shall someone train...

What do you guys use for better grip here? I tried the sock thing but it doesnt work for me, it slips away... are there any pictures/videos explaining how to do these with extra grips ?

I tried these and got these red dots on outer side of the skin. So far ive been getting these only on head, are these normal aswell ?

i`m really confused too now, can someone explain what and how we need to streech, i thought this was it.

Can someone confirm this, i have tried this exercise and i`m not sure if this is the ligament i am streching. Are ligs like a slim tube or cable on right side which is kinda curved and goes into penis. And what i did i grabbed this cable in the midle and pulled it away with left hand, is this...

can someone please make a video or pictures from this, i still dont understand "hooking the ligament" part. ty