"Do you ever saw this setup on a picture here in this forum?"
I don't recall seeing a picture anywhere. Just think of the way a roll of paper towels dispenses off a spindle. This is the same concept. Not quite as good as a pulley. But it does reduce friction and allows you to hang SO without...
...or, you could take one piece of pipe (approx 18" length) and slide a second piece of pipe with a larger inside diameter (approx 4" length) over it. The second (larger diameter, shorter length) pipe with turn easily around the first pipe which is resting across your knees/lap, reducing...
"As always, be sure your top gap when fully tighened, is smaller than the bottom gap."
Please explain the reason for this.
I recall reading somewhere that a lot of the blood supply for an erection is supplied from the underside of the penis shaft. Are the top gap and bottom gap widths...
I can't explain why circulation is better at heavier weights. But I can say that I noticed that coldness and numbness diminished greatly when I started using greater than 15 lbs.
Any way you look at it, a hanger (any hanger) is some form of tourniquet. It all comes down to finding that right...
Zuul, when you eventually do go buy some weight plates, be sure and buy a 1 1/4 lb plate too. This is available in both standard and olympic sizes (I use standard). This will allow you to make increases in 1.25 lbs increments. Which is a lot easier to do than making 2.50 lbs jumps. I feel this...