Recent content by mountainman13

Yes of course, 7 mins pumping, typically 5 mins SSJ x 3 sets

Thank you. Im more curious about the amount of pressure, but then I read another thread where people are going 10-15 hg, so I guess Ill keep an eye on things and go slow like everything else. Starting stretches in the am as well so dont want to overdue it.

Ive recently reinitiated my PE exercises after a move and decided to dig deeper into the tool provided by the mityvac. I use both a Bathmate and Mityvac depending on my schedule and sometimes in combination, morning shower warm up with BM and switching to mityvac while getting ready to get a...