Recent content by Monstarr

And as far as icing tips go I would suggest possibly two wide mouthed cups. One filled with Ice water (cubes and all) and the other filled with hot water. Reheat(change) the water as it cools down. The ice water should stay cold until the ice melts. Short 30 second durations should...

You have to shorten your hot cold sessions. The method originally developed by the East Germans as a bodybuilding recovery technique calls for 30 seconds cold followed by one minute hot back and forth. 10 minutes and 10 minutes is just too long you give your muscles too much time to adapt and...

DpsNutrition.com absolutely rocks as far as prices go. I feel bad for not stopping guys that walk into GNC and spend (overspend) their hard earned cash for stuff they can get for half the price elsewhere.

Soy Protein contains isoflavones which produce estrogen-like effects in the human body.

I had a quick question for some of the Penis Enlargement veterans.... How many manual jelqs would you say are equal to one with the power jelq device? I know for sure there is some trade-off, as I had to definitely scale back my routine when I started PJ'ing. Your input is appreciated!

First thing you need to do is try your best to quit measuring as often. Try as hard as you can to hold off on measuring for another month at the very least. Imagine if you were a bodybuilder getting angry because you measure your arm every day and haven't seen a gain in just nine days...

I just saw your original thread I.e., got a better detailed story of what is going on. I agree with everyone else you need to make your move. Too many guys think someone is unattainable when in all reality all that respective person is waiting for is a guy with enough cajones to speak to them...

If she has eyes for another guy nothing you tell her is going to break through those "rose colored glasses" she is wearing for him. Most likely she will listen to what you say but never actually hear a word that comes from your mouth. Unless you think she will eventually marry this fellow you...