Recent content by Mlathem

Day 1- 3min both hands Day 2 rest Day 3 - 3 min both hands

I did 3 minutes of downward stretching with both hands. Day 1

Hey I am back, I now have calmed down the plaques, I have my Cialis - 5mg , anti inflammatory, I also have testosterone pills I'm taking, I'm working out, and I also take garlic everyone morning. Anyone have an idea of how long I should stretch my dick out every day to take this easy and light?

Feeling discouraged guys last 2 days i have only done really little to no stretching.. Penis aches and plaque seems prevailing

Put this in my thread because i have peyronies disease and i think I've been overtraining, i have not had an increase in EQ recently but a drop my dick hurts a lot more and i think i injured myself so i need to back off a little on my routine and do something different. Not trying to be...

Just found this from another thread what do you guys think: Warning! If you haven't gotten improved erections: For the sake of clarity, let me first define EQ. This is a new term I’ve recently introduced (as of first writing this article), and is important to understand exactly what it...

Tomorrow: = rest day, been reading a lot lately all of the monster gainers in P.E have incorporated rest days, especially me with peyronies i probably need some rest. I need better EQ, i need to get this cialis to take at night to help me heal during the night.

Day 38: (4 sets)30 secs straight down , 30 secs down to the right, (2 set)30 secs straight out, 30 secs straight out to the right Today my dick has got a lot of plaque on the left side and inflammation. Need to eat more ginger, drink more water, drink some vetagable juice, eat vegetables...

Super excited guys!!! So i get home tonight, my penis feels as though its a little inflamed but whatever who wouldn't when i have peyronies and i stretch my dick lol...... but anyway, i grab some coconut oil, sit on my bathtub. I have been actively measuring my BPFSL just to try to see where...

Day 37 :(2sets)30 secs straight down , 30 secs down to the right, (1 set)30 secs straight out, 30 secs straight out to the right (1 set) 30 seconds straight up , 30 seconds straight up to the right, 30 seconds straight up to the left (1 set) straight down to the left (1 set)...

Rest day on saturday, did not even mean to do that just didn't have time.... Penis looked really big before going to bed looked loose as well. Day 36:(4 sets)30 secs straight down , 30 secs down to the right, (2 set)30 secs straight out, 30 secs straight out to the right The other...

Day 35: Warmup: 5 minutes in the sun. (4 sets)30 secs straight down , 30 secs down to the right, (2 set)30 secs straight out, 30 secs straight out to the right kegals totaling 3,1/2 minutes.

Gosh yea I definitely did something to my penis, went to hard, bending more to the left where plaque is! Ohh well, did my stretches Day: 34 workout: (4 sets)30 secs straight down , 30 secs down to the right, (2 set)30 secs straight out, 30 secs straight out to the right Felt a lot...

Workout: Warmup: 5 minutes in bath: Will do this: monday/tuesday: wednesday break, thursday,friday,saturday, sunday break: (4 sets)30 secs straight down , 30 secs down to the right, (2 set)30 secs straight out, 30 secs straight out to the right I wasn't doing Kegals, at all during...

i need to start monitoring EQ, IF you guys can help me get erections everyday/ night would be great. I was doing my exercises everyday at Day 33 now, and i probably need to start taking rest days from what I read, i might be overtraining. I realize this is a marathon and not a sprint but...