Recent content by lehmo7

DLD, just shot you my pics for my progress thread, there's my proof. About .25" in a little over 30 days. I thought I posted link here, can again if necessary.

Here's a link to my hanging routine. In addition to the hanging I am doing AM and post hanging Manuel stretches (found on SRT thread), and at a minimum 4 hrs/day in an extender. May not be the best routine but I like it...

Bpel- 6.25" mseg- 5.25"

I'll hop on this train! I am wrapping up my first week and have my thread already. Can post link here if you can't find it.