Thanks Chi, i'll try with massage.Should I try with hot/cold shower ? What do you think, how long should I stay on 'Penis Enlargement break' ? I stopped with my routine about 3 weeks ago... <:(
I found that picture on �other forum� forum, but i don't like that place ...
About my injury- i think it came when i tried to do jelq with stronger grip (actually i done it with two hands, one helps other if you understand me)... it's still here, i don't feel pain, but i see it <:( any advice ???
First,I want to say sorry because my english sucks :)
Second -my problem :
I was doing my newbie routine (first month : warm up,10min manual streches, 10min wet jelq, some kegels and warm down)... in my second month i move to the 20 min of streching and jelqing (with stronger grip) and two...