Recent content by kak03

Gut biome optimization is where its at :D

Maybe its time I make myself a supplement stack with some more PE beneficial ingredients :) Would be fun to play around with.

There is very little control of what actually goes into supplements like this. Often there are illegal drugs mixed in and you'd never know. However there are good things on that list. I dont recognize all the chinese stuff but those I do recognize should all be good for your overall energy which...

Yeah more length is not always better. I'm only 7 inches naturally but I hit bottom on most girls I've been with. I dont see any reason to increase my length so I just focus on girth. Girth they can always take more of

I work with people in this same situation every day. In general I've come to the conclusion that diet and exercise needs to be natural, enjoyable and easy to maintain. If you try to stick to a diet through willpower alone it will eventually fail. The easiest way to do this is to set simple rules...

Personally I love the leafy stuff. Watching the dried leaves unfold is beautiful and the taste is just right depending on the origin. Also while we're on the subject of the tea chamomile tea has been shown to help with sleep just like it has been used for for ages. Good sleep is important for...

Green tea is in general a very healthy beverage boasting benefits such as anti cancer, boost metabolism, help prevent alzheimers, reduced risk of diabetes, and in general the antioxidants will be good for your body in more ways than you can count. It also contains less caffeine than coffee...

Professional personal trainer with education within the field of nutrition here. I didnt read the entire thread but I want to chime in anyway. Black coffee may reduce appetite. It is also really healthy in many ways and something I actually recommend for your health. Some people are worried...

Thank you. This was a big problem for me so its something I want to help with.

If you dont mind me asking why have you not had sex in so long?

I've also had mild erectile dysfunction and delayed ejaculation from ���� in the past. Took a long time to fix but it gets better if you do things the right way. The masturbation you do to get hard it probably not enough to tire out your penis or your pelvic floor muscles and since its also...

I've been doing the same workout for the last few days since posting this and getting the same result. Great, real tissue expansion. Considering how many I've seen comment about fluid retention and how many probably think that is tissue expansion I hope other newbies will see this and try it.

Top. Bone pressed. The way every PE site instructs you to do it. Why?

Yes that was also my thought about why I get so much fluid retention. Or at least one of my theories. Thats why I decided to try this approach. My length is what its always been. About 7.5 inches. I haven't tried to make it longer since I really feel that its long enough when I cant push it all...

What kind of environment doesnt allow you to do SSJ?