Recent content by JV06

Thanks for the info! How often do you recommend pumping and girth training in SRT?

I remember reading somewhere that you recommend stretching everyday. Does that include using the Silistretcher everyday too? Also, how often do you recommend pumping and girth work be done? Thanks.

Thanks guys.

Great thread and routine. Question though... You said it's a 12 week program. When reading through the routine I see the schedule for week 1, week 2, then the 6 week schedule that follows the first 2 weeks... What did I miss cause that's only 8 weeks lol. Thanks in advance for clarifying.