Thanks for your replies back.
To O'RileyColt can you explain again the German pull-up? You said "with your palms/knuckles facing your body". I'm not sure i understand that because your palms and knuckles are on opposite sides so I don't see how they could both be facing your body?
Does...
I've been doing the newbie routine on and off for about a year but been fairly consistent over the last month. I've noticed a little bit of a gain in el, but my penis isn't pointing straight up like it once was. Before I would almost be at 12 o'clock except for my slight left curve, but it...