I would buy an extender from sizegenetics on this website then split the newbie routine in half do the stretches after your shower then put the extender on low tension for at least four to twelve houirs a day. 2 on 1 off would be fine . Go more intense on your secon day on before you take a day off.
I like to try not to masterbate but I give in and do most men do just don't masterbate in excess and you should be fine I would masterbate 4 hours before or 4 hours after excercise. Trying to limit my ejaculation to once every one or two days.
You might loose EQ and you want your eq really good and as high as possible at all times. I would get the size genetics extender here on this site and weae that all day then work your girth at night. The extender will boost eq plus hive gains.
Thanks if I can get them posted I will post my pics in the newbie forum then when I get some noticable or measureable gains I will post them in the picture proof section. Hopefully I can figure it out.
I have a phone and I want to get my beginning pics posted and the post my gains a few months from now and so on and so on. I am here to prove that pe works and my goal is to prove if it does or doest I have a very good routine that I am dedicating to and am hoping to post proof. How do I get my...