Recent content by itay7inch

i read a lot about DLD Blasters and not found ans to my q..

DLD's message box is full !! so i heard that this stretch is the best for lenght. i have 4.5 months of PE. the instructions are doing 5 secs of stretch with kegel and 5 secs with RK, and do 50 reps of that. i need to do that on a row ? or leave after the RK? and if i just start this routine i...