Recent content by gumby

Is this the video?

Zamb, Position can have a lot to do with how well I can RK as well as the timing. I miss the correct timing on my PONR quite often so... but when I do get all the steps right it really shows. Using RK I usually maintain an erection for quite some time after ejaculation, so you can have the...

One thing that has helped me is learning to reverse kegal. It helps to keep the pc muscle relaxed from better control and better awareness of pc muscle tension. When used as Iget towards the point of no return I have found that I last much longer as compared to pc clamping and after one or two...

kis_ Thank you for the information and I hope your surgery goes well! I had an MRI when the injury occured, but that was 8-10 years ago. My experience with this was a bit odd. I am 6'4" so I had to go in the MRI backwards and my feet hung off end of the table right below my knee. This caused...

kis_, I hurt my back about 10 years ago with a slight herniation causing sciatic nerve issues at first and now a constant lower back pain.(repetitive stress injury) I now notice that I can be sitting comfortably watching tv or at work and my pelvic floor muscles are always tense. I can relax...