Also i measure by having sex with my girlfriend I feel more pressure around my penis during intercourse. I also have been doing jelq during the day to make sure it's blood in my penis cause without it there's no nutrieunts in your penis>
WOW!!! after doing the expand expand expand (gave it a nick name) i feel the growth in girth i'm not a measuring guys i use my fingers to measure girth and not only is there more girth it's coming from the inside ribbed portion and is harder. I'm not 100% it just didn't come from previous...
After I've done a few supras I can feel the inner part that feel like ribs come out so it's pretty serious but I don't feel any pain afterwards. I just started this so I'll see how things progress.
I jelq for 15 min then do supras for about 30 to 45 min then ssj for 15 to 20 min I'm never count sets or reps only for stretches
Also I was thinking jelq a few times a day just about 30 seconds a couple times a day will help keep fresh
Gotta a new theory might not be new but i just thought about it. Start by jelqing start less erect then increase, then go to supras starting at a lower hold time and increase then move on to ssj and do the same. Each exercise is increasing expansion everytime an makes alot of sense to me by...