GOMER_PYLE
Signature
New Start Date- 7/27/09 BPEL- 7 1/16" EGMS- 5 1/2"
Progress Update 5/3/10:
BPEL - 7 1/16" (no length work) EGMS - 5 3/4"
10/3/10:
BPEL - 7 1/4" EGMS - 5 7/8"
3/3/11:
My goal is 8" NBPEL and 6-6.5" EGMS :cool:
Been working out like crazy. Went from a flabby 220 pounds down to 145 recently and now I'm back to about 165. I'm lifting weights like crazy using the MuscleNow program and I hope to get back to around 190 but with a sub 10% body fat percentage this time.
Routine: Hardcore hanging 3-20 minute sessions per day, currently at 10 pounds straight out with a heating pad. Clamping with two clamps at the base for 3-5 20 minute sessions per day with a heating pad. To give an idea of how much pressure I use while clamping, I use pliers to tighten the clamps fully.
Progress Update 5/3/10:
BPEL - 7 1/16" (no length work) EGMS - 5 3/4"
10/3/10:
BPEL - 7 1/4" EGMS - 5 7/8"
3/3/11:
My goal is 8" NBPEL and 6-6.5" EGMS :cool:
Been working out like crazy. Went from a flabby 220 pounds down to 145 recently and now I'm back to about 165. I'm lifting weights like crazy using the MuscleNow program and I hope to get back to around 190 but with a sub 10% body fat percentage this time.
Routine: Hardcore hanging 3-20 minute sessions per day, currently at 10 pounds straight out with a heating pad. Clamping with two clamps at the base for 3-5 20 minute sessions per day with a heating pad. To give an idea of how much pressure I use while clamping, I use pliers to tighten the clamps fully.
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