Recent content by Gildash

well, I jelq every time i shower, which varies day to day, but basically its about 500 repetitions as of now and then after, i do about 30 minutes of stretching exercises. thats about it, any suggestions?

Hey guys, I'm new to the forum and I must say its good to see that other people are just as eager to better themselves as me! Well anyway... I've been jelqing for a good 6 months now and at first saw considerable gains but have now reached a plateau, and despite any increase in exercises...