Recent content by Gardplant

When you say 12 reps is that just 12 completed SSJ?

Thank you for the great replies. I made a mistake in the original post. I have been following the SSJ/Pump for 5 minutes in 3 sets. Sorry😅. The fluid retention disappears without issue I just didn't want unnecessary injury. So some fluid retention is normal and not avoidable? I had seen...

Hey everyone, I have been reading for a short time, tried a few things so far and had great flaccid results. I have been trying a little of everything to get a feel for it before I commit to a routine. My question is about fluid retention. I seem to retain a lot of fluid just below the...