Recent content by fractal101

Ok awesome. Thanks for the help!

My Bad! I meant to say the silisleev

Hey newbie here! I just started this week, and purchased the silistretcher. How should I incorporate using that to optimize my gains? Should I do the exercises in the morning and wear it during the day? Do the exercises at night and wear it overnight? Looking for some guidance. Thanks!

Hey just joined! I'm looking to commit to a daily routine of manual jelqing , Kegels, and manual stretching . Started doing a routine of: 5min warmup with towel 2x 30second stretch to the right 2x 30second stretch to the left 2x 30second stretch down 2x 30second stretch to the up 100 jelqs...