Can hard core Bathmate stretches replace normal hand stretches . I'm really busy and want to cut time from my program. I'm just not sure if I can make real length gains just with hardcore Bathmate stretches
thanks for all the info. I have seen that steady is alot better but i just cant add any more time i can get my sprints done in 5 min i dont have time for 30 min. Maybe i will try to fit it in once in a while
I will keep doing 5 for my 1st cycle a build up to 10. I wont run a mile i wrestled in high school and ran enough for a fucking lifetime. I do do on walks sometimes with my old lady. she is trying to burn of the baby weight.
I tell them to get the hell away from my rack. 15 pull up bars in...
to everyone who doesmt know 531 is strenght program that works in waves and cycles. the weight gets harder over 3 weeks then deloads on week 4 then you add 5 pounds upper body 10 pounds lower and keep going
todays workout AUG 27
Overhead press
Reverse bent over rows
Skull crushers ( i...
lol yes lets be friends. From my experience my body reacts better to short sprints and hill running. Plus i can get the work done a hell of alot faster
I will do some basic cardio i forgot to add it. I will do 10 hill sprints after each work out. I hate cardio but i know it can be a big help. Its the 531 N.O.V
my work outs will just be the main lift and 2 assistance exercises. My assitance will be based of my weak links so i can advance my...
I will look into the site. T nations pushes there supps but bills need to be pad. I also don't use surge. I just use a normal whey. As far as the calories and protein are concerned I'm getting the correct amounts. I have used this on and off and my body has always responded very well to it. So I...
Back Story
So we all are here to make are dicks bigger. But living healthy is a big part of it. This thread will log my jpurney. Im 22 live in Las Vegas. I played sprts most of my life emnding with wrestling and football in high school. Like most I packed on the pounds after graduations. And...
its possible bro . Do the newbie program stay focused take it slow. And believe this shit. I felt the same way reading all the bs. But its possiable i just started buy i have grown and there is a forum full of success. Start this program FUCK what everyone else says and never look back
no problem we are all working towards rhe same things so we all try to help each others backs as much as we can im rather new but i try and help where i can dld is the go to guy for info thou