Hey guys just a heads up... when using the vlc tugger with the sg for the first time, be very careful. Don't try n be big n bad and try for maximum stretching. I wore mine at full stretch for an hour and then took it off, stretched and then reapplied. I was unable to readjust after about 2 hrs...
My bad, i never claimed i was an expert. I was just tryina help and Im not going to argue with u on the internet. I just posted what has worked for me n how i did it but "All this was just advice. You dont have to get all BUTTHURT. YOU CAN DO WHATEVER THE F*** U WANNA DO!" - TMW :cool:
Easy way to lose weight ----> http://eatstopeat.com/unprotected/EAT-STOP-EAT_5.pdf
Intermittent Fasting. I lost 19 lbs in 6 weeks, no workouts, i just looked up my calorie intake for the day ( http://www.freedieting.com/tools/calorie_calculator.htm ) and it tells u right there how much to take...