Been experiencing a little water retention under my glands after being in PF for extended periods. Not sure what exactly is causing it. Anyone else experience this?
Yes it was mentioned in that 1st post for my workout per that day. Trying to get at least one 45m-1hr active stretching session in the SG per day and lots of passive hrs in the PF to accommodate my active schedule. I'd have to go back over the SRT thread but off the top of my head I'm not sure...
Not sure what thread it was but i saw where people were experiencing the tin man noise with the PF. I also fell victim to this lol. Today i applied some Wahl hair clipper oil to the springs and problem solved! No more sqeeky. I'm sure you guys already figured something out but just thought I'd...
Hey guys thanks for chiming in. Yes i have looked at the SRT program and it is quite the read lol. Unfortunately i dont think my schedule will allow me to follow the program to a T, though I do plan to see what i can adopt from it to create a routine friendly to my schedule and time allowable...
Hey everyone! Finally decided to make an accout here to really get plugged in and try to turn my efforts into a real success. Been a free lurker and partial participant of PE for many years. Never stayed at a routine long enough to see results and im ready to make this a lifestyle. I most...