Recent content by Dzudi

If you have intensity+time invested you will grow, the routines are just what has worked well for others. In terms of time off I take virtually no time off after years of various exercises cause that just works for me, if you have the free time I suggest just keep going till it doesn't feel...

Edging has always been the cornerstone of my Penis Enlargement even before I knew what it was, getting in a super long session of edging and seeing an increase for hours and hours afterwards is very rewarding, getting the stains off the ceiling is a bitch though. Gonna try this! Thank DLD

This reminds me a lot of when I used to be a personal trainer and people who tried workouts or supplements for a month or two came back sad they hadn't put on 50lbs of muscle. Also, it works. Slower than I'd like, but definitely works.

heavy compound lifting = bench press, deadlift and squat and making sure you advance in weight+reps every single week you possibly can the pictures I do have from those years aren't really scientific proof.. (messing around with friends) one thing is my upper body seemed to expand to be...

I grew from 6 to 6'4 from 20 to 23, drank 2 cartons of milk a day, 6 meals (chicken, beef), and did heavy compound lifting 6/7 days. Came close to giving up alcohol, god that was a tough year.

can't handle cutting, if I feel im losing lines I'll go walk for an entire day then straight back to the same system.

are you a 10 hours of sleep and 10 chicken breasts a day kinda guy too

I searched and have not found a topic on this, and I feel it ties in with my enlargment routine which I tend to do before exercise and eating...and after...and repeat... (trouble stopping, you know what I mean) "Muscle dysmorphia is a disorder in which a person becomes obsessed with the idea...