5/3 session
warmup: heat pad 10mins. bundled stretching 10 mins. basic, c-jelq, jelq with bend, downward jelqs for 3-5 mins to work in coconut oil then towel off.
5x5x3 5Hg, 6Hg, 7Hg. Expressive stretching. Note: I bought a bluetooth device that measures circumference of things. It's basically a...