Recent content by Dieseldad702

Thanks guys appreciate the answer I’m also on trt so I’m not particularly worried about free test and test level last blood work my total test was around 2k which is well above reference range I’m just new to this so trying to figure out everything to get a good routine I appreciate all the...

So if masterbating after pumping and stretching is not a good idea how long would you wait for it to not affect your gains I I pump and stretch before I got to be and decide to rub one out in the morning is that ok ?

Any input and masterbation after a pumping or stretching session is that counter productive?

Ok thank you I will have to look up the bundle stretches

I just didn’t know if there was any risk of using the weights and then the pump afterwards I did it last night and I did feel like I got more of a stretch out of the pump

What do you guys think about using hanging weights and then pumping afterwards ?