Recent content by daredevil212

thank u DLD for ur fantastic support , u r a true rockstar , i just have a question , as u mentioned above , 3 sets of following streching for eg. 30 seconds behind d cheeks, so does streching for 30seconds makes one set and do i have to repeat it 2 times again to compleate my 3 sets, kindly help.

can anybody tell how much streching comprises one set

hi