Recent content by ChilDsh

Testicle health massage is your best bet.

The pro extender is indeed trash.Had one.

Depending on the body fat...i would say 7x5.5 is considered big.As far as you're a lean guy,no ( or close to no ) belly fat , you will impress a woman with a 7x5.5 dick.Anything above that,she will see you as a monster.

That routine is good for a beginner.Stick with it.General tips for PE : -Stay consistent -Don't hold back,train hard -Girth wise,always train 100 % erect. -No Days off More advanced manual exercises that you might want to add in your routine : Length : DLD blasters,foot...

You can but not by a lot.Jelqing is a girth exercise.You will get 90 % girth and 10 % length ( if you're lucky ).Do some stretches if you want length.

Both will work the same way.It doesn't matter.You can hang at home if you're comfortable and wear the SG in public for exemple :)

So your dick goes flaccid 4 minutes after the workout?What's the problem with that?You do girth work erect and when you're done your dick will go flaccid again of course.This is how it's supposed to be.You're not supposed to wear the cock ring with an erection.The expansion will remain in your...

As long as possible.Your expansion should fade away in 1-2 hours.At that point you can either take off the cock ring or you can throw in some quick jelqs or SSJ or a quick BM sessions to re-gain the expansion.The longer you have an expansion followed by the cock ring the quicker you will gain...

yep that's 100 correct ! If you don't want to put time into PE and work your ass off you will not see gains :) Just like doing 10 pushups won't give you a ripped body,15 min of PE won't give you a big dick.Train hard = Gains.If you're afraid of PE you already failed at it :)

Devices are good but we need to understand manual work is 2x more important.Don't waste money on 10 different devices unless you want to follow the SRT. One device for length ( SG or lengthmaster ) and one for girth ( bathmate ) combined with your hands will give you some solid inches.Having...

Jesus said love one another as I loved you.Templite is a religious guy so i hope he will take this advice from Jesus :) .

Length work should always be first.Never do girth work before length work because the penis is very thick and expanded and it will be very hard to stretch.So stretching should be done first,followed by jelqing.

Ye temp is a cool dude and he knows a lot about PE but he can be a douchebag sometimes :)

Bundles can be done with the LM or with your hands.I suggest you to start with the hands since it's no that intense and later on add the LM.If you're not used to bundles,doing them with the LM might be too intense.

It's more than enough for now.You can increase later on.