Recent content by CDR421

"Stretching is an efficient way to exercise because it focuses on the parts of your body that you want to grow. The bulk of your height comes from your spine and legs. The bones in these areas are held together by cartilage. Stretching helps you decompress the cartilage in these body parts...

Yea i dont think that the program would add that much height over that amount of time either...But i do think that it will add at least 2inches if u stay consistent with it overtime (ppl have reported this on a forum sort of like this 1 but for height) its not about stretching the bones its...

So after learning that i could increase the size of my dick (THANKS DLD!), a couple days ago i thought "ay i dont really like my height that much is there anything that i can do about that also?" (Im 5' 8" and my mom's about 5' 1" and my dad 5' 6" so it could of been worse)...So I googled how to...

Im not add or adhd but i take adderall every now and then 2 study and from experience it's only good 2 do ur stretching routine while on it...I tried a jelq session and it was the worst ever...Now if im on adderall i'll jus skip the jelq session if i hadnt done it already...

Just got done with a good kegel session my shits real sore right now

Hey bro i take L-Arginine about 3gs a day 1.5 in the morning and 1.5 at night do that for about a week or 2 and u'll be asking how to stop from getting 100% erections haha...Also Kegels, very important, after i started doing them for about a week i was waking up with RAGING morning wood...And...

Aww there we go...Im going to do these after i get out of class (5 30 - 8 20pm =/ ) and im going 2 throw some RK in also i'll create a routine for them after i c how im holding up after the regular Kegels...Gotta run!

Sup bro's it's been a while since i've posted on here, sry about skipping out on the support group i fell into like a 2 week slump but im back at it...I'm going 2 switch up my Kegel routine that i posted on my "sticking to it" thread a couple days agao b/c i dont feel like its as effective as...

Im only 21 and i have a problem with premature ejaculation so that led me to do some research on getting my libido back how it was...Take 3g of L-Arginine/day (unless u have herpes) and u should be back to normal, i also bought some Yohimbine but im not going to take that unless im about to have...

I changed my routine i do 5 1min holds with a 30sec rest in between each one then i rest for 2 mins and do quick kegels for 2mins str8, I'm going switch my routine up every 2 weeks and make it more intense every time

I've been doing the routine that i posted since, I dont know if its the routine or the jelqs or both mixed with the supplements that im taking but Im starting to see improvements...I woke up about an hr ago with a rock hard woody, felt like i could of poked a hole in the hole i've never been on...

Yea working out is a good way 2 increase ur test count, i also take tongkat but i dont know if its the real deal or not i've been taking it 4 about 3 to 4 weeks now...Im 21 yo and i started experiencing premeture ejaculation about 3 to 4 months ago so that motivated me to do a lot of research on...

Sup BananaxBoy i told u that i was going 2 do these in the "sticking 2 it" post but i never started them last week but i like the whole accountable thing so u can count me in on this thread also...I gotta pretty good routine that i just came up with, i just got done doing it about 20mins ago my...

Relax with all the masturbation. I used to do it a lot too. Im not a doc. but you're probably causing to much testos. to leave the body which is probably why u have weak erections. Cut back about once a week, then after about 3 weeks do it only once every 2 weeks, continuing do it like that...

Since i havent heard of this before im gonna go ahead and asume that i was the first to come up with this exercise and call it the "Ultimate CDR Uli" I came up with this exercise when i had first joined MOS and i was looking around the site and was reading how to do the A-Stretch. It had said...