Recent content by buyakascha

Can i also train Length & Girth on one day? For example like this: Mon - Length &Girth Tue - Length &Girth Wed - Length &Girth Thu - Rest Fri - Length &Girth Sat - Length &Girth Sun - Length &Girth Mon - Rest -> 4 Days On & 1 Day Off

with which other exercise i can replace the ves-stretch and the expressive stretch? i don't understand the expressive stretch and by the ves-stretches i don't feel any intensity ...

Thanks. Would be great :)

bei mir leider auch :(

Does a movie of this exercise exist ?