Recent content by Bluewolff

thx alot for answering, those questions was on my mind for some time ;)

i bin douing this for a 2-3 days now, and i realised i had a few more question about this. 1) do i do the 5 min flaccid, Bundled Stretches at start of each set? i do like 3 sets of my routine each day 2) the erect stretching isnt really any good right now... cant seem to stretch it cause...

To be honest im a terribly planer, when it comes to Penis exercises -.-" Got a faver to ask. is there a way you can show me a good Plan on how you do it, if you only have 1 hour a day? i would really like it if you did the plan as i showed above.. kinda in that fashion. your Routine i...

here it my Routine do this set 3 times. Each day 1st set - 2nd set - and 3th set - 3 min warmup with a hot towel - 5 min Slow Squash jelq - 5 min Bathmate - 3 sets of the The Long Schlong as some call it. ( first you put the penis outwards for 10-30 seconds - then left and right - up and...

From what i know, in order to get best results. 1) drink lots of water = better blood flow 2) do exercises/fitness = better blood flow 3) do lots of Kegel or PC exercises = strenghening you penis 4) do your penis exercises everyday have i missed anything?

got one last question about Kegel exercise. this link https://www.youtube.com/watch?v=HKNQx5EXHOU can you tell me if this is the way to train you "pelvic floor muscles"?

there are a few things i need to ask about "Kegel" exercise. 1) i never really done any Kegel exercises since i started useing the bathmate 1 month ago. how important is the kegel exercises? 2) if the kegel exercises are important what kinda effect does it have? 3) if the kegel...

got a question, how to do real kegel exercise or PC muscle?

the bucket methot really is a great idea. i can now do the BM without interruptions from anyone. you have my thanks. bin wondering for some time now, how long is usually take in order to see a different in gains?

need some good ideas. got a problem. dont want anyone to see me using the bathmate. cant use it in the shower. cause its kinda shared shower-room for a few people. only got a bathroom. so any good ideas on how to use the bathmate+water in the bathroom or in my room without pumping water...

the 5x5x3 is good way. but gonner take a while before i can see any results. so another question. is there a way to make your ball so the hang more? what i mean is there a way to get the balls tohang alittle furthere down then. instead of to close to penis?

if im just starting Bathmate use again. should i do the "5 min pump, 5 min Slow Squash Jelq for 3x Reps" right away? or is it best to wait 2-4 weeks before i do the slow squash jelq? when i start with the bathmate, it get full erect inside the bathmate, however after i take bathmate off...

got 2 question. 1) Testerone is one thing men need to help grow. and i think im low on Testerone. you know a safe place to buy Testerone? 2) you know any good suppliments to help in PE, that helps?

ok will try that setup, with 5 min pump, 5 min Slow Squash Jelq for 3x Reps

got 2 more question. 1) you said something about jelquing before using the bathmate... but kinda got a little problem with that, when ever i try to jelq my foreskin gets in the way.. kinda annoying. even if i use baby oil or what els people suggested. is there a way to stop that from...