Recent content by blueheaduk

I'm having a little bit of trouble with reverse kegels. When I do a normal kegel i can feel a very strong clenching so im very aware of the muscles. However, with the reverse kegel, i cant seem to isolate the muscles at all. I don't know if I'm doing it properly. It's been described as trying to...

Ok this is a little embarrassing but... Everytime I start doing any exercises (usually the DLD newbie routine) and start to get quite into it, I find it really difficult not to get carried away and just masturbate. Does masturbating have any sort of negative effect on gains? I usually 'feel'...