Recent content by BigRich

Hey TuffDong, are you skilled at hanging? I hang a lot nowadays with the Lengthmaster and I heared from Big AL that 10+ hours per week is a good goal for gains. Now the weights, I use about 2,5 kg atm and can sit up towards 1 hour per set and several sets per day. So should I use heavier weights...

About cementing BPEL, I heared of erect stretching, what other exercises helps with this?

Interesting! Working towards it :)

One thing I wonder about the grip when stretching, now with "Blasters", is if I hold the glands, will I deform it or damage it somehow? I put the grip just under the glands but with the pull I do end up putting pressure on the glands. I find the friction better for the grip this way and if I...

Perfect information! Thanks REDZULU2003 :)

Oh yeah I also need a good lengthening program, I should actually be lengthening first as well and wait with girth. So Jelqing and pumping is mainly girth right? I shouldn't really do them yet? I bought Hydrocortison salve at the pharmacy today, can it help heal the frenulum or is it for sore...

Hi DLD! I did a big pump session the other week and i pumped 5 mins per 1h over the whole day (10x5 mins or so). I also did stretch exercise in the start, middle and at the end. Between the pumps i used a cockring and held myself erected a lot to get the extended healing effect. At the end of...