Recent content by Apacheflight

That fucking sucks man, now you've stopped though so be glad you realised when you did. I recommend bio oil and coconut oil.

So I got rid of the mat as soon as I posted. I haven't been doing much of the exercises recently, and I'm starting to get back into it. I also have a theory that my lack of exercise recently might also contribute to the issue (recovering from injuries). Pelvic floor is a good thing to work on...

Hey guys, so recently (about 3 months ago) I started sleeping on a gym mat because I really hate soft mattresses. This gym mat has a faux leather texture, and I recently realised this material contains phthalates, a chemical which is oestrogenic. I've recently been feeling like shit and my eq is...

@DLD Ok man I'll let him know. Thanks for the insight.

@DLD Hey man, my brother who's 16 is interested in this stuff too. Is it safe for him to do PE or should I tell him to wait a couple years? I'll be sure to start a progress log soon.