Recent content by aom91

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    Question for 1" gainers

    Hell, at 1/2 an inch bigger, my dick looked totally transformed. Completely different from what it used to look like.
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    AOMs training log

    Weight down to 233 now. Yesterday. Deads and back supps Deadlifts warm up (everthing for 5 reps) 60k 80k 100k 120k working sets 140k for 3 sets 8 140k for 4 I feel like I can pull a 450-500 dead soon. Stiff legges deads of 4 inch blocks 100k for 8 100k x2 Seated Rows...
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    Clamping tightly vs clamping loosely. Which is better?

    Seems I get alot of expansion (not lymph) from clamping tightly for a littly under 2 minutes, then opening up the clamp to the last click for the remaining minutes. If I start to lose the erection, I repeat the above.
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    AOMs training log

    Today, Legs Bike for a couple minutes (so long since I done that) Front Squat (need to get my quad strength up) warm ups 40k for 5 60k x 5 working sets 85k got 10 sets of triples Power Cleans warm up 40k x 5 60k x 5 working sets 85k x 2sets of triples 90k x3 95k x3 100k x 1...
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    AOMs training log

    Upper Body today Seated Machine Press warm up 1plate a side for 8 2plates per side for 8 working sets 3plates per side for 6 3plates+25 for 6 +35 for 6 4plates for 6 Incline Dumbell Press warm up 30x8 50x8 working sets 70x6 for 2 sets 75x6 80x5 Speed Bench 155x8sets of...
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    AOMs training log

    So yesterday. Power CLeans warm up 50k for 5 60k for 5 working sets 80k for 5 sets of 3 then 90k for a single then 100k for a max Front squats warm up 60k for 3 working sets 3 sets of triples at 80k 1x3 at 90k 1x2 at 100k Calf Raises 4x15 at 360lbs
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    AOMs training log

    On the 11th, Power Cleans warm ups bar x 5 110x5 135x5 working sets 185 for 4 sets of triples 205x1 (the other two atempts I got the bar to my nipple height but I was too tired to get under the bar) Power Snatch warmup bar x 5 50k for 3 working sets 60k for 3 sets of triples
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    AOMs training log

    Thanks bro. I've been doing this pretty much since I started lifting and I just keep on gaining. I try to keep everything in balance, but I think sooner or later I am going to fuck up my back. My upper back is probably the weakest part of my body now.
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    AOMs training log

    Upper body, Heavy Bench Brench Press (just getting back into it) warm up bar x 8 135x5 155x5 185x5 working sets 205x5 215x3 225x4 Shoulder Press 154x5sets of triples Incline dumbell press warmup 35x8 45x3 working sets 70 for 3sets of 6 70x5 Seated Machine Flys...
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    AOMs training log

    Today, Deads warm-up 50kx5reps 70kx5reps 100kx5reps woking sets 120kx6 120kx6 130kx6 140kx6 Later that day Stiff-legged deads same warm up as above with the addition 120kx12 working sets 130x3sets of 12 reps Seated LEg Curls 2 dropsets.
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    Clamping tightly vs clamping loosely. Which is better?

    But is cumming in the clamp even safe at all? :O I've read a bit on this, doesn't seem to be anything good from it.
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    AOMs training log

    So had a combo day today, both lower body and upper body. Lower Body Squats warm up 135 for 2 sets of 5 reps working sets 185 for 3x10 Front Squats 135 for 3x8 Upper Body Push Presses 135 for 2x5 135x4 Seated Military Press (machine that you load with plates, I don't know the...
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    Clamping tightly vs clamping loosely. Which is better?

    ^Do you notice you dick very veiny but soft (for lack of a better word, don't know how to explain it) at the same time? Edit in my original post. (1-3 clicks) not (1-3 clicks left)
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    Clamping tightly vs clamping loosely. Which is better?

    I do do that. Holding it in probably is good to do.
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    Clamping tightly vs clamping loosely. Which is better?

    How many times do you click for the best expansion? It might help me somewhat, because you are about my size in girth.
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