So had a combo day today, both lower body and upper body.
Lower Body
Squats
warm up
135 for 2 sets of 5 reps
working sets
185 for 3x10
Front Squats
135 for 3x8
Upper Body
Push Presses
135 for 2x5
135x4
Seated Military Press (machine that you load with plates, I don't know the...