49-er
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  • hey u had said 2 months ago to upgrade to 5×5×3 i dont know how that works how many days a week would that be and how many times a day
    49-er
    49-er
    Personally start off with doing it once a day 6 days a week to get used to it
    M
    moneytheman
    I do 15 mins 3 days a week the other guy said do 30
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