Love following threads like this. Shame you couldn't include a measured photo before so u could share your accomplishments with everyone and spread the motivation lol. ... Best of luck mate... When I first started gained just over half an inch in 3 patchy months.
Don't beat urself up if u...
Oh fair enough. Lol.
I read a thread somewhere that v jelqs were done using the ok grip and going up left then up right then up centre..
Atleast I know what I'm doing tho now haha.
So is my routine adequate do you think?
Hey everyone, just wanted to say hey. Iv been following this forum for about 4 months and played around with pe for a few weeks from jan.
I have however got myself a proper routine now and have been at it for about 3 weeks 3days on1 off.
I was first quite sceptical about the whole concept and...