Hello everybody! I'm semi-kinda-not-new

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huge-girth

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• May 7, 2024

• #21

I agree with @squirt_inducer_man

For those I'm coaching, I only allow them to do the newbie routine for 30 days.

 

squirt_inducer_man

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• May 7, 2024

• #22

huge-girth said:

I agree with @squirt_inducer_man

For those I'm coaching, I only allow them to do the newbie routine for 30 days.

Click to expand...

It's so important to increase the intensity progressively to the upper limit. Bundled stretches are the secret here.

 

DLD

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• May 7, 2024

• #23

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