The last Slow Squash Jelq thread was convoluted, confusing, and misrepresented. DLD and I chatted about the SSJ tonite and got all the kinks worked out. This is the epitome of girth exercises - massive expansion with minimal to nil fluid buildup. This not only incorporates expansion theory but also a state of mind to approach the exercise with.
DLD: "It is by far the best girth exercise ever...a 30 minute session gets me over .75" of temp. girth..."
Step #1 : Visualization, Daily Goal
DLD: "Here is another tip I use... When I start I look at my penis girth and my wrist making a visual comparison... My initial goal is to get my girth as big as my wrist... THAT IS MY ONLY GOAL... once I am there, as silly and impossible as this sounds, I look at my ankle and try to get to that thickness... It, of course, does not happen but the visualization is incredible..."
Step #2 : Creating the Mood. Get Sexy
DLD: "I treat my session like masturbation ... is I pop in a really good porn and get myself 100% erect... Girth NEEDS to be highly sexual ..."
Approach the exercise as sexually as possible. As odd as it sounds, breathing and making a little noise like you are having sex makes the whole experience sexier. Anything else that gets you going and makes you feel sexy could be in line (thrusting hips, etc.) Make it enjoyable, like masturbation. Work your way up to a 100% erection.
Step #3 : Squeezing at the Base
DLD: "once I am there [100% erect] I will clamp off at the extreme base after I kegel as much blood in as I can... I squeeze my head to release that much blood out of my penis. I want about that much room to work with... I then have my shaft really hard and the glans is empty."
Right - Uli, but once there squeeze all the blood from the head. DLD : "don't worry about the head losing size... because my glans is gaining size."
Step #4 : Performing the SSJ
DLD: "I will jelq up maybe an inch... Then I take my other hand, using the palm, and push down against the other hand... it is like the hand below is trying to jelq up while the upper hand is squashing the head and upper shaft against it... I will bend, squash, compress, push in all possible directions... I do this until I am at like maybe 80% erect... About 2 minutes... Then I will get myself hard again and repeat, switching hands..."
I think this is where the confusion started. When doing the jelq part, move the clamped hand up around an inch or so, and begin the compression with the other hand. Then, if it increases pressure, slide the clamped hand up the shaft *slightly* for the remainder of the ~2 minutes.
Yes, this is similar to Iso Comp Squeezes and Horsies, but you are using your palm/palm grip to compress, twist, bend, etc. until you get down to an 80% erection. Refer to the sexy step to be sure you are in the right mind state during the exercise.
DLD : "NO COUNTING... Remember, this is sexual... No counting... Not work, so treat it like masturbation."
Now for words from DLD about this exercise:
"It is by far the best girth exercise ever (for me)"
"a 30 minute session gets me over .75" of temp. girth"
"My shirt is rock hard and thick" [I could edit this one to say 'shit', but it's too funny otherwise.]
"get excited to do it"
"just gain massive girth... MASSIVE"
"I wish more folks did this exercise because it is so incredible for me and the couple of guys I have on a custom routine"
"My ankle is dumb thick"
"My shaft was like twice the size of my head"
"The expansion was sick"
Ok, this is my interpretation from DLD's exact text. While DLD can only explain to himself the exact way to do it, I think this gets closer than any other description used.
Slow Squash Jelq: Nothing Give Me Better Expansion!
This is a repost from a thread that was deleted and I could not retrieve so I want to take this opportunity to be as clear as possible with the description of it as I feel nothing has trained GIRTH better for me than this exercise.
Highly sexual. I look at a session with the same frame of mind I would with masturbation or sex. I want to be highly aroused and ready to enjoy the session. I like to be laying down with a good porno on with total privacy.
I set a time in advance (sometimes I go beyond that time) I usually dedicate 45 minutes to the session. I do not count how many I am doing my one and only goal is MAXIMUM EXPANSION for each and every session. I can tell by looking at my GIRTH that I am fully engorged and this is where I want to be as this is where GIRTH gains are. One rep of this exercise can last as long as 3 minutes for me (it really depends on endurance and hand strength) My hands get very cramped and I need to switch positions every 5 minutes or so. As time goes on your hands will get stronger.
I get myself fully erect. Once I have an optimum erection I will kegel as much blood into my penis as possible than with one hand (as shown) I clamp off at the base. I need some room to move the blood around so I will squeeze my glans releasing a small amount of blood than I clamp off again. The hand clamped off at the extreme base slowly and intensely jelq up maybe an inch. Once in this position I take the heal of the other hand and squash the blood from by head downward against the hand clamping. I am still applying upward pressure with the clamped hand as the heal of the upper hand continues to push the blood around. Very similar to an Isolated Compression Squeeze the difference being the upper hand is open and the heal of the hand is used to push against the resisting hand. As I said above I will do one rep for about 2-3 minutes at which time I release do a few Dual Dry Jelqs and begin the next set.
My goal, as stated above is MAXIMUM EXPANSION. I gage this by looking at my wrists while training and I make a visual comparison of the GIRTH of my penis to the GIRTH of my wrist. I want to get myself thicker than my wrist and I do this every session. Just for fun when I surpass my wrist GIRTH I start looking at my ankles (yeah right!) but it is fun to try.
Here are some illustration I just drew that will hopefully help you guys understand better.